And that is to sponsor me on this link http://www.justgiving.com/IanAppleby
Maybe not clinically proven, but it will definitely make me work harder to be fitter for 3rd October.
Today's training didn't go so well. 3 minutes on the treadmill in the gym and I had to stop. Stupid leg. Stupider me for trying to run before allowing it time to heal. I still have 3 months after all! So no more running for 2 weeks. Plenty of time to focus on the swimming and the bike.
The bike is a bit of a worry too if I'm honest. I haven't cycled further than a mile since a gentle ride out with the Girl Guides a year ago (I know it was a year ago, because I'm going again tonight).
So new resolution. Get out of the gym and onto the roads. Off the exercise bike and onto the real thing. Bring on the Guides, tonight they're toast!
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