Quick update on the weekend.
Woke Saturday morning with a pain in my left calf and the neurotic in me kicked in with all sorts of worst case injury scenarios. Happily, got up, stretched, ran just short of 5 miles and no reaction, so that's good then...
Sunday morning, 28.5 miles on the bike, all good, no problems, sun shining. Actually went over part of the triathlon cycle route and remembered that it is really quite hilly.
Sitting here now getting through a bowl of apple and hazelnuts in natural yoghurt, having just had my morning 1km swim and feeling very virtuous!
That's all folks!
Woke Saturday morning with a pain in my left calf and the neurotic in me kicked in with all sorts of worst case injury scenarios. Happily, got up, stretched, ran just short of 5 miles and no reaction, so that's good then...
Sunday morning, 28.5 miles on the bike, all good, no problems, sun shining. Actually went over part of the triathlon cycle route and remembered that it is really quite hilly.
Sitting here now getting through a bowl of apple and hazelnuts in natural yoghurt, having just had my morning 1km swim and feeling very virtuous!
That's all folks!
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